Yin & Restorative Yoga
6-day CPD Training (80hrs)
Infused with Human Design
Because energy is everything!
October & November 2026 SeaSpace Cornwall
For yoga teachers, wellness professionals and body workers
Slowing down, learning to honour our truth and understanding nervous system regulation is the call of our time. In a world that refuses to stop, we are finally realising our yang lifestyles need balance.
That is why the need for, and love of, Yin and Restorative Yoga are growing rapidly! And after teaching yoga for 18 years and practising for well over 2 decades, this is a shift that I am here for!
Are you?
Join me for 6 days, spread over two weekends, starting in October 2026, at the stunning location by the sea, of SeaSpace, Porth, Cornwall.
Learn to teach Yin and Restorative yoga, deepen your knowledge and practice, then go on to share this with others. As we journey into the body, from its physical, fascial perspective, energetic nervous system regulation and the subtler realms that are hard to put into words.
And because energy is everything, this unique 6-day course infuses some Human Design magic!
Many maps, one energy – your energy!
This course is open to yoga teachers, body workers, breathwork and sound healing practitioners, coaches, other holistic and wellness practitioners, and dedicated yoga students who want to deepen their practice.
Creatively delivered as follows:
4 days Yin-Yoga Teacher Training (In-person)
2 DAYS Restorative Yoga Teacher TraINING (IN-PERSON)
Beautiful Yin-Yoga ASANa Manual
2 X 90 MiN Human Design workshops (LIVE Online)
Online Teacher Portal with DETAILED E-MANUALs
Extensive ONLINE resource base and class library
POST-TRAINING SUPPORT
WHY TEACH YIN & RESTORATIVE YOGA
Rooted at the intersection of ancient Eastern cultures, Yin teaches us to slow down and connect to our felt sense of our physical form, our fascia. Yin yoga offers balance to our overactive yang lifestyles and drastically improves muscle function, recovery, and range of motion.
But we soon realise there is something else beyond our physical form, that more stillness is possible and needed! Restorative Yoga teaches us the true art of rest and is one of the best tools for nervous system regulation.
Where does Yin end, and Restorative begin?
If there are no straight lines in the human body, and our energy is relative to us in the given moment, then there is no answer to this question other than our truth in the now!
Yin curriculum (4 days) – Going Slower
- History of Yin-yoga
- Understanding fascia
- The essence of Yin energy in the body and the meridian system
- The nervous system and eustress
- The principles of Yin-yoga
- The key postures of Yin-yoga, their anatomy, and modifications, including adaptations for pregnancy
- The art of teaching Yin-yoga, planning, sequencing and delivery
- The business of teaching Yin-yoga
- Introduction to Human Design, your energtic blue print and its connection to the Yin tradition
Restorative curriculum (2 days) – Going Deeper
- The difference between Yin and Restorative yoga
- True rest – understanding the nervous system
- Preparing the system for rest
- Breath for nervous system regulation
- Roots of Restorative Yoga
- The shapes of Restorative yoga
- Adaptations for pregnancy
- Teaching restorative yoga
- Restorative Yoga class library
- The Business of Teaching Restorative Yoga
WHY HUMAN DESIGN
Yin and Restorative yoga teach us to honour our uniqueness, listen to the body, and let it guide us.
That we are more than just this physical form.
Human design provides us with our unique map that can direct us in our practice, our lives and running our business. Find out more about Human Design HERE.
YOUR TUTOR
Hi, I’m Amy, and I love Yin and Restorative Yoga, and trust me, I am a natural yangster!
In my mid-30s, when being a mother of two young children and a desire to keep surfing left my body feeling tight, tired and burned out. I turned to Yin-yoga for help, and I am happily surfing regularly in my late-40s!
This story may sound clichéd, but it’s true: as I approached my mid-40s, I still needed the stretch offered by Yin yoga, but I also needed something much deeper.
And this is where my love affair with Restorative Yoga began! I believe, regardless of age or stage of life, modern life as we find it, our nervous systems all need the reset and recharge offered by restorative yoga.
That is doesn’t have to be complex or take long, and the simple breath work is the most powerful.
I’ve been teaching yoga for over 18 years, training for 10 and have been involved in education for over 25! I’ve had the honour of studying with Norman Blair and Bernie Clarke, as well as studying fascial anatomy with Gary Carter.
YOUR HUMAN DESIGN COACH
As a Human Design Projector, Finnie is here to guide the collective.
A trained yoga teacher with additional Yin and Restorative training and an avid surfer, Finnie’s purpose lies in Human Design.
As a highly trained Human Design Coach, Finnie will introduce you to your unique Human Design map and how to use it in your practice, teaching and yoga business.
Get your Human Design blueprint from Finnie HERE.
DATES AND DETAILS
Venue: SeaSpace, Porth, Newquay, Cornwall
Dates:
Weekend 1 – Yin training days 1 to 3
Friday 16th October 1pm till 6pm and Saturday 17th and Sunday 18th 10am till 5pm
Weekend 2 – Yin training day 4 and Restorative days 5 and 6
Friday 13th November 1pm till 6pm and Saturday 14th and Sunday 15th November 10am till 5pm
- Workshop 1 – Introduction to Human Design, what it is and why it matters
- Workshop 2 – Using Human Design in Yin practice, teaching and business
Price: Early Bird Price £795 or 4 x £200 until Friday 9th October 9pm, price thereafter, space permitting, £895 or 2 x £450.
PAY IN FULL
Includes
- 6-days in-person Yin & Restorative yoga teacher training
- 2 x 90 min online Human Design workshops
- Printed Yin-asana manual
- Online teacher portal with pre-course resources, e-manuals and extensive class library
- 50-hour Yin yoga training certification of completion
- 30-hour Restorative yoga training certification of completion
- Post-training support
Does not include:
- Travel, accommodation and food
- Technology to access online learning.
- Insurance to teach
PAY IN FOUR
Includes
- 6-days in-person Yin & Restorative yoga teacher training
- 2 x 90 min online Human Design workshops
- Printed Yin-asana manual
- Online teacher portal with pre-course resources, e-manuals and extensive class library
- 50-hour Yin yoga training certification of completion
- 30-hour Restorative yoga training certification of completion
- Post-training support
Does not include:
- Travel, accommodation and food
- Technology to access online learning.
- Insurance to teach
T&Qs
HOW TO BOOK AND SECURE YOUR PLACE
REFUND & CANCELLATION POLICY
Please note that all payments are non-refundable.
Please note when you book your place on the course Amy commits to all the costs of running this course. If you cancel your place either before or during the course in most cases no refunds will be offered and you will be expected to pay the full amount owing, so please make sure you are in a position to commit to this training course both financially and time-wise.
Your place on the course cannot be sold or given to anyone else, all bookings and payments for the course are made directly through Amy Jones.
Amy Jones has the right to cancel the course at any point. In the unlikely event of a course being cancelled, you will be refunded your full course fees or offered alternative dates, of which if you can’t attend you will be offered a full refund. Other costs incurred such as travel, accommodation or time off work cannot be reimbursed.
If you need to withdraw from the course at any point, please put this in writing to Amy Jones, at amyjonesyoga@gmail.com.
ATTENDANCE
Students need to attend 100% of the course contact hours, which are the 6 in-person training days; failure to attend course contact hours will result in non-completion of the course and no certification.
It is preferable to attend the 2 online workshops live, but these are also available as replays.
All online course content is available 12 months after course completion.
ACCREDITATION
These courses are accredited by the International Practitioners of Holistic Medicine (IPHM) and are Yoga Alliance International further training courses.
Yin yoga in-person 50hrs.
Restorative Yoga in-person 30hrs.
However, you do not need to be an IPHM or Yoga Alliance International member to complete this training and teach Yin and Restorative yoga.
You can see my IPHM listing HERE
You can see my YAI listing HERE
It is open to yoga teachers and to non-yoga teachers with a professionally related background, such as massage, bodywork, fitness and education.
ASSESSMENT
Assessment is via 2 short teaching practices integrated into our 6 days together, with Yin yoga on day 4 and Restorative yoga on day 6
INSURANCE TO TEACH
You are issued a certification of completion on the last day of our training together.
IPHM-recommended insurance providers –https://www.iphm.co.uk/resources/insurance/
ON-GOING SUPPORT
You have a minimum of 12 months of access to all online resources.
Post-training, I am always happy to help if any questions come up; you can ask via email, and you can join my closed yoga teacher FB group for collective support.
