Ep. 98 – Break A Norm

Ep. 98 – Break A Norm

Today’s episode is inspired by the wisdom of Stephen Braybrook, aka the Movement Man, who lost his battle to Pancreatic cancer way too young in 2023. I trained with Stephen a handful of times but he was one of those people who left a HUGE imprint on me and his...
Ep. 96  – Throat Chakra Energy And Your Business

Ep. 96 – Throat Chakra Energy And Your Business

Welcome to part 3 of my 3-part series where I am exploring 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The heart and root centres support us to open the throat centre, and here is where we do all our talking, aka...
Ep. 94  – Root Chakra Energy And Your Business

Ep. 94 – Root Chakra Energy And Your Business

Welcome to the first of my 3-part series where I am going to explore 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The more I practice yoga and run my business, the more I see the interconnectedness of it all....
Ep. 84 – Don’t give up on your dreams!

Ep. 84 – Don’t give up on your dreams!

This is the story of the evolution of my mentoring programme! How I have found myself here in 2024 supporting female, service-based entrepreneurs, aka yoga teachers, to share their gifts with the world help people and make money. How I had a deep calling, a deep...
Ep. 77 – How to review your yoga business.

Ep. 77 – How to review your yoga business.

As we approach the end of the year I am going to be sharing with you some of the practices, and habits, I have at this time of year in relation to my yoga business. Reviewing your business as a reflective practitioner. This is a fancy term for learning to review your...