by Amy Jones | Feb 24, 2025 | Podcast posts
Should it be free or paid? I’ve been asked this question a lot recently! Why? Lots of my 1:1 clients are bringing in online offers, whether it be a membership, course, or simply a one-off live training or class. We’re, therefore, spilling into the world of launching. ... 
by Amy Jones | Aug 4, 2024 | Podcast posts
This week I was gifted this statement from a very wise woman indeed “Burnout comes from doing too much of what you don’t want to do” Yes, yes it does! As women, we are hard-wired to over-deliver, under-charge, and people please, which means saying no sometimes... 
by Amy Jones | Apr 28, 2024 | Podcast posts
Today’s episode is inspired by the wisdom of Stephen Braybrook, aka the Movement Man, who lost his battle to Pancreatic cancer way too young in 2023. I trained with Stephen a handful of times but he was one of those people who left a HUGE imprint on me and his... 
by Amy Jones | Apr 13, 2024 | Podcast posts
Welcome to part 3 of my 3-part series where I am exploring 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The heart and root centres support us to open the throat centre, and here is where we do all our talking, aka... 
by Amy Jones | Mar 31, 2024 | Podcast posts
Welcome to the first of my 3-part series where I am going to explore 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The more I practice yoga and run my business, the more I see the interconnectedness of it all....
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