Postnatal Yoga Teacher Training
£395.00
This training is open to all yoga teachers, and non-yoga teachers from related professions such as midwifery, medicine, doula, health workers, baby massage and fitness instructors, body workers or education.
With ever-increasing time-pressed NHS services, your postnatal yoga classes will become a source of support, information and positivity to guide women through their postnatal journey. This is needed now more than ever!
Mums and mums-to-be need community, connection, support and education now more than ever, and your yoga classes can provide all of this. This postnatal yoga teacher training course will enable you to teach postnatal rehab yoga, covering diastasis recti and prolapse, and mum & baby yoga classes. This business-positive training also ensures you have the knowledge to run a yoga business, creating thriving classes and support for mums and their little ones.
COURSE CURRICULUM
The postnatal Period
- A Mother’s health and well-being.
- The first 6 weeks, 12 weeks, 6 months, and beyond.
- Common physical issues, including diastasis recti, and wrist, back and knee pain.
- The impact of pregnancy, and labour on the pelvic floor and pelvis.
- The impact of breastfeeding on the body and our yoga practice.
Yoga for Postnatal Rehabilitation
- Postnatal-specific asana practices 6 weeks, 12 weeks and beyond.
- Rehabilitation yoga for diastasis recti
- Yoga for the “core”, the process of rediscovery.
- The pelvic floor; traditional approaches to the pelvic floor and functional use of the pelvic floor in movement.
- The use of the 7-inch softball.
- Pranayama and relaxation in the postnatal period.
Mother and Baby Yoga Classes (6 weeks to 10 months)
- Baby development 6 weeks to 10 months.
- Asana for mother and baby together, including songs, movements, and sensory props.
- Yoga and simple massage for babies.
- Ways to hold, lift and carry baby safely.
- Breathwork, mantra/sound, and relaxation for mother and baby.
- Class plans and sequences for mother and baby yoga.
- Real class observations.
The business of teaching postnatal yoga
- Class times, venues, and pricing for mum & baby yoga.
- Options for delivering postnatal yoga, including 1:2:1 packages and online courses.
- How to grow a thriving community of mums with little ones.
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