YOGA

This course includes classes that will guide you through each stage of your pregnancy and birth, giving you the necessary tools to support your body and mind as you grow a baby. The course includes a class for each stage of your pregnancy, yoga for birth preparation, breathing and relaxation practises, yoga for pelvic floor health and specialist advice for women who suffer from pelvic girdle pain or SPD. The course also includes two recordings of Amy’s in-person 1-hour studio based classes.