Practising yoga during pregnancy helps to gently stretch and tone your body as baby grows, supports birth preparation, and promotes a sense of wellbeing, as well as an opportunity to meet other local mums-to-be.
Pregnancy yoga classes every Friday 11am-12pm
This is an in-person from the MMI St Agnes, Cornwall, class is suitable from your 12-week scan and open to all abilities and experience.
PREGNANCY YOGA ON-DEMAND
Pregnancy yoga online
This course includes classes that will guide you through each stage of your pregnancy and birth, giving you the necessary tools to support your body and mind as you grow a baby. The course includes a class for each stage of your pregnancy, yoga for birth preparation, breathing and relaxation practises, yoga for pelvic floor health and specialist advice for women who suffer from pelvic girdle pain or SPD. The course also includes two recordings of Amy’s in-person 1-hour studio based classes.