YOGA

My in-person pregnancy, postnatal and toddler classes are currently on pause, in the meantime, please join me online!

POSTNATAL YOGA ON-DEMAND

This in-depth, online postnatal yoga course combines 5 recorded live classes and pre-recorded content, supporting you in reclaiming and rediscovering your body post-pregnancy, helping to gently strengthen, tone and release tension.

Finding time away from your baby for self-care is challenging but really important, this course includes shorter classes, making it flexible and easier to fit around your baby and is suitable for any woman 6 weeks postpartum.

If you are suffering from any of the following postnatal conditions then this course really is for you!

• Back pain
• Weaken abdominals and diastasis recti
• Pelvic floor issues
• Joint pain and discomfort in the neck and shoulders