Postnatal Yoga TT
ONLINE FLEXIBLE LEARNING (40hrs)
Heart-led yoga for mums and their little ones
Hi, I’m Amy, and I truly believe I have the best job in the world, using yoga to support mums and mums-to-be. I have built a thriving yoga business teaching pregnancy, mum & baby and toddler yoga classes and I am ready to help you do the same!
Mums and mums-to-be need community, connection, support and education now more than ever, and your yoga classes can provide all of this.
This postnatal yoga teacher training course will enable you to teach postnatal rehab yoga, covering diastasis-recti and prolapse, and mum & baby yoga classes.
This business-positive training also ensures you have the knowledge to run a yoga business creating thriving classes and support for mums and their little ones.
This online, flexible training (that you can start today!) is delivered as follows:
At your pace, self-study, training videos
Pre-recorded Real Live classes for Observation
The business of teaching pOSTNATAL yoga
ONLINE LEARNING PORTAL AND E-MANUAL
Personal support via email from Amy
Individual feedback on assignments
Access to Amy's yoga teacher's FaceBook community
12 months of ongoing access to all course content
CURRICULUM
The postnatal Period
- A Mother’s health and well-being.
- The first 6 weeks, 12 weeks, 6 months, and beyond.
- Common physical issues, including diastasis recti, and wrist, back and knee pain.
- The impact of pregnancy, and labour on the pelvic floor and pelvis.
- The impact of breastfeeding on the body and our yoga practice.
Yoga for Postnatal rehabilitation
- Postnatal-specific asana practices 6 weeks, 12 weeks and beyond.
- Rehabilitation yoga for diastasis recti
- Yoga for the “core”, the process of re-discovery.
- The pelvic floor; traditional approaches to the pelvic floor and functional use of the pelvic floor in movement.
- The use of the 7-inch softball.
- Pranayama and relaxation in the postnatal period.
Mother and Baby Yoga Classes (6 weeks to 10 months)
- Baby development 6 weeks to 10 months.
- Asana for mother and baby together, including songs, movements, and sensory props.
- Yoga and simple massage for babies.
- Ways to hold, lift and carry baby safely.
- Breathwork, mantra/sound, and relaxation for mother and baby.
- Class plans and sequences for mother and baby yoga.
- Real class observations.
The business of teaching postnatal yoga
- Class times, venues, and pricing for mum & baby yoga.
- Options for delivering postnatal yoga, including 1:2:1 packages and online courses.
- How to grow a thriving community of mums with little ones.
WHO’S THE COURSE FOR
This training is open to all yoga teachers, and non-yoga teachers from related professions such as midwifery, medicine, doula, health workers, baby massage and fitness instructors, body workers or education. This course is for those who want to teach yoga to mums and their little ones and to use yoga to create community and support for women at a time in their lives when they need it the most.
And also know choosing a training course with a trainer who has already done this is essential to their success – aka me!
With ever-increasing time-pressed NHS services, your postnatal yoga classes will become a source of support, information and positivity, to guide women through their postnatal journey. This is needed now more than ever!
I am a Yoga Alliance International registered Continuing Education Accredited School and an IPHM executive-Trainer.
This course is for those suited to this type of training, who are looking for a flexible online course to do around their other commitments, please note it is not for those who struggle with self-paced training.
Time commitment
You can join the course anytime and it takes roughly between 2 to 4 months to complete.
There are approximately 15 hours of pre-recorded training, combined with additional reading, study and assignments.
*Assignments are submission of a postnatal yoga class lesson plan and a 15 to 30-minute recording of you teaching a postnatal yoga class (with to without baby)
**You have a total of 12 months to complete the course and access to the training and all online content.
WHY PICK ME?
I’m an experienced yoga teacher, trainer and educator, who has a deep commitment to ensuring women have access to high-quality pregnancy yoga classes.
I have had the honour of teaching postnatal and mum & baby yoga for over 12 years, and for the first part of my teaching career I built a thriving yoga business mainly around teaching yoga to mums and mums-to-be, I would love to help you do the same!
A yoga teacher of 17+ years and educator of 25+ years, I am home to trusted yoga teacher training.
However, deciding who to train with is an important decision, if you have any questions for me about this training course do feel free to email me at info@amy-yoga.com
WHAT MY GRADUATES SAY!
T&Qs
HOW TO BOOK AND SECURE YOUR PLACE
This is a flexible, self-led study online training course.
Please make sure this type of training is suitable for the way you like to learn.
If high-quality training that is flexible around other life commitments is what you need, look no further – you can start today!
PAY IN FULL £395 HERE
PAY IN 2 x £200 HERE
REFUND POLICY
Due to the online nature of the course once your place is paid for it is non-refundable.
If you opt for the 2-month payment plan and miss a payment you will lose access to all online course content.
All payments are non-refundable.
ACCREDITATION
This course is accredited by the International Practitioners of Holistic Medicine (IPHM) and is a Yoga Alliance International continuing education course.
However, you do not need to be an IPHM or Yoga Alliance International member to complete this training and teach postnatal yoga.
You can see my IPHM listing HERE
You can see my YAI listing HERE
It is open to yoga teachers and to non-yoga teachers with a professionally related background, such as massage, bodywork, fitness and education.
CAN I ASK AMY A QUESTION?
Yes, you can ask a question in our private FB community, or drop me an email at amyjonesyoga@googlemail.com. I personally support you as you study.
ASSESSMENT
Assignments are submission of a postnatal yoga class lesson plan and a 15 to 30-minute recording of you teaching a postnatal yoga class (with to without baby)
On completion of all online content and assessment, you are issued with a certifcation of completion.
INSURANCE TO TEACH
This is an online, distance-learning course.
You are issued a certification of completion once you have completed all online lectures and submitted all assignments.
IPHM-recommended insurance providers –https://www.iphm.co.uk/resources/insurance/
ON-GOING SUPPORT
Along with 12 months of access to the online content to complete the course, I am here to support you via email as you move through the course.
Post-training I am happy to help if any questions come up via email and you can join my closed yoga teacher FB group for collective support.
ONLINE CONTENT ACCESS
You can start this course today.
You have 12 months of access to all online course material from your initial course purchase.
Why 12 months? – Online courses offer flexibility, but I want you to finish this course and this time limit helps you to complete this epic training.
