Mum & baby + Postnatal

YOGA

MUM & BABY YOGA

Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, plus yoga with your baby, including baby massage, songs and yoga poses together.   Mum & baby yoga classes are suitable from 6 weeks post vaginal birth and 8 weeks post caesarean birth.  This is an in-person class based at the MMI, St Agnes.

Tuesday & Friday 11.15am-12.15pm

POSTNATAL YOGA ON-DEMAND

This in-depth postnatal yoga course combines 5 recorded live classes and pre-recorded content, supporting you in reclaiming and rediscovering your body post pregnancy, helping to gently strengthen, tone and release tension.

Finding time away from your baby for self-care is challenging but really important, this course includes shorter classes, making it flexible and easier to fit around your baby and is suitable for any woman 6 weeks postpartum.

If you are suffering from any of the following postnatal conditions then this course really is for you!

  • Back pain
  • Weaken abdominals, and diastasis recti
  • Pelvic floor issues
  • Joint pain and discomfort into neck and shoulders

Amy doing yoga on the beach

I'd love to stay in touch.....

And tell you all about my yoga classes and teacher training courses, along with my podcast, mentoring programme and online community for female yoga teachers and other wellness professionals - Prosperous Yogini.

Amy x

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