Mum & baby + Postnatal



Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, plus yoga with your baby, including baby massage, songs and yoga poses together.   Mum & baby yoga classes are suitable from 6 weeks post vaginal birth and 8 weeks post caesarean birth.   Depending on baby’s age there are two class options for mum & baby yoga.

Mum & Baby Yoga Tuesday 11.15am-12.15pm (babies 6 weeks to 7 months)

Mum Yoga Friday 12.15-1.15pm (babies 7 to 14 months)

This is an in-person class based at the MMI, St Agnes.


This in-depth, online postnatal yoga course combines 5 recorded live classes and pre-recorded content, supporting you in reclaiming and rediscovering your body post pregnancy, helping to gently strengthen, tone and release tension.

Finding time away from your baby for self-care is challenging but really important, this course includes shorter classes, making it flexible and easier to fit around your baby and is suitable for any woman 6 weeks postpartum.

If you are suffering from any of the following postnatal conditions then this course really is for you!

  • Back pain
  • Weaken abdominals, and diastasis recti
  • Pelvic floor issues
  • Joint pain and discomfort into neck and shoulders


Thank you for visiting my website, I'd love to stay in touch via email, share my passion for yoga with you and keep you up-to-date with my yoga classes, training courses and signature mentorship programme, Prosperous Yogini.  First place I'll send you to is all my epic free stuff - whoop!

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