This has been something that has been really big for me in 2023.  I feel like this year all my studies, knowledge and understanding have collided to give me a greater sense of oneness, and how everything is connected.

The nervous system is one of my favourite topics.  For a while now I’ve felt we’ve not fully appreciated the role of the sympathetic nervous system, we’ve just labelled it as a bad response.  

And with an over-focus on the parasympathetic nervous systems are we missing something?  Are we missing the neutral place, the place in-between the parasympathetic and sympathetic nervous?

But what does the nervous system have to do with running our yoga business?

Well, if energy is everything, then your energy matters the most and the nervous system is the centre of our energy system.

Committing to getting the balance between yin and yang, masculine and feminine energies will help both your decision-making and the actions you take, after all, thoughts become things!

Understanding the natural response of the nervous system and how it will impact the decisions and actions you take, and the impact of experiences and beliefs on our nervous system, will lead to a path of greater energetic balance, and isn’t that yoga?

Watch on YouTube

Ways we can hang out more –

Soul-led Female Entrepreneurs

Magical energy work meets epic business advice – www.amyjonesmentor.com

Hear a bit more for free from me each week Join me on Substack – https://energymindsetmoneyandmore.substack.com/

Yoga Teacher Training

Foundation YTT, specialist training in Yin, Pregnancy & Postnatal Yoga and CPD- www.amy-yoga.com