Ep. 74 – Navigating Silence

Or better put holding the space when you are not offering verbal instructions!

Are you comfortable in the silent spaces when teaching?

Do you play music when teaching yoga, and if so why, what is the energy behind the choice to play music?

To hold space energetically in the silent moments we need to feel comfortable in them as a starting place.

To allow our students to feel comfortable we need to create a place of safety in the silent moments, guiding people both in and out of them.

Do you teach Yin-yoga?

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