Like the inquisitive mind of a toddler I continue to ask the question why? It’s a great question – why am I doing this? Why do I want to do this? Clarifying your reasons why help to drive you to take action and commit to making positive changes in...
Your reasons for trying yoga, going to a yoga class or simply coming to your mat for some personal practise will be unique to you, but stepping back and reflecting why we do anything is a useful habit to cultivate. Understanding the reasons behind our actions...
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