I love every aspect of my job, teaching yoga to my mums, bumps and little ones, as well as hanging out with my online yin-club membership crew! And of course we should never have favourites, but……… I LOVE teaching toddler yoga! I often joke with those who train with...
I have had the immense honour of teaching pregnancy and postnatal yoga classes to women in my local area of St Agnes, Cornwall, for over 12 years now. I can say hand on heart I love my job and to this day I love working with women at this special time in...
This seems a big question, with many things you may need to do or achieve in order to get better at teaching yoga. What if the answer was simple and something that a yoga teacher and someone who practises yoga already knows already! How do I get...
Me teaching yin yoga online! On the surface I want to say hell yes, of course, yin yoga is easy to teach! Let’s take an average hour class, and assume our yin holds are somewhere between 3 to 5 minutes, leaving a bit of space for the start and end of class,...
Honestly if you had asked me in February 2019 could you train to be a yoga teacher online, I’d of said no, and that would have been a no right across my training offerings. “No you can’t effectively complete a foundation yoga teacher training course online. No...
Like the inquisitive mind of a toddler, I continue to ask the question - 'why'? It’s a great question – why am I doing this? Why do I want to do this? Clarifying your reasons why helps to drive you to take action and commit to making positive changes in your life....
Your reasons for trying yoga, going to a yoga class or simply coming to your mat for some personal practise will be unique to you, but stepping back and reflecting why we do anything is a useful habit to cultivate. Understanding the reasons behind our actions...
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Enjoy this 30-minute Restorative Yoga class for the heart centre space.
For all the emotions that live here.
For when you need a reset.