Like the inquisitive mind of a toddler I continue to ask the question why?  It’s a great question – why am I doing this?  Why do I want to do this?  Clarifying your reasons why helps to drive you to take action and commit to making positive changes in your life. So...

Your reasons for trying yoga, going to a yoga class or simply coming to your mat for some personal practise will be unique to you, but stepping back and reflecting why we do anything is a useful habit to cultivate.  Understanding the reasons behind our actions...