Ep. 104 – What I have learnt from 2 years of podcasting

Season Finale! Two years in, 104 episodes, 9000+ downloads and the end of season one, where do I begin? Firstly, a huge THANK YOU to everyone who listens and supports me, I am so grateful to you all, you are the reason I show up every week. Stepping into the world of...

Ep. 103 – Finding your zone of genius

When you find your zone of genius, you find your flow, you find what you truly came here to do in this given moment. The zone of genius concept is not mine, it belongs to Gay Hendricks and I strongly recommend you read his book The Big Leap, to fully understand it. To...

Ep. 102 – Why scarcity mindset is keeping us small

After an incredible week where I launched my new “Ideas to Action” in-person coaching workshop this was the message that came through loud and strong to share on my podcast this week: Scarcity is a lie. A lie that drives fear, and non-action, and at its worst causes...
Teaching toddler yoga – everyone should do it

Teaching toddler yoga – everyone should do it

I love every aspect of my job, teaching yoga to my mums, bumps and little ones, as well as hanging out with my online yin-club membership crew! And of course we should never have favourites, but……… I LOVE teaching toddler yoga! I often joke with those who train with...

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How do I become a better yoga teacher?

How do I become a better yoga teacher?

This seems a big question, with many things you may need to do or achieve in order to get better at teaching yoga.    What if the answer was simple and something as a yoga teacher and someone who practises yoga already knows already! How do I get better...

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Training to be a yoga teacher, online versus in-person?!

Training to be a yoga teacher, online versus in-person?!

Honestly if you had asked me in February 2019 could you train to be a yoga teacher online, I’d of said no, and that would have been a no right across my training offerings.  “No you can’t effectively complete a foundation yoga teacher training course online. No...

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Why train to be a yoga teacher?

Why train to be a yoga teacher?

Like the inquisitive mind of a toddler I continue to ask the question - 'why'?  It’s a great question – why am I doing this?  Why do I want to do this?  Clarifying your reasons why helps to drive you to take action and commit to making positive changes in your life....

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Why I practise Yoga?  Why do anything if not for love?!

Why I practise Yoga? Why do anything if not for love?!

Your reasons for trying yoga, going to a yoga class or simply coming to your mat for some personal practise will be unique to you, but stepping back and reflecting why we do anything is a useful habit to cultivate.  Understanding the reasons behind our actions...

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