Ep. 103 – Finding your zone of genius

Ep. 103 – Finding your zone of genius

When you find your zone of genius, you find your flow, you find what you truly came here to do in this given moment. The zone of genius concept is not mine, it belongs to Gay Hendricks and I strongly recommend you read his book The Big Leap, to fully understand it. To...
Ep. 100 – Navigating a world of free yoga classes

Ep. 100 – Navigating a world of free yoga classes

Eek I won’t lie today’s episode isn’t an easy discussion to have, but you know me I am here for it all, and sometimes we need to hear the difficult things. I had a lovely teacher reach out on Instagram who’s experiencing a situation that ALL of us would feel rubbish...
Ep. 99 – Yoga studio ownership

Ep. 99 – Yoga studio ownership

I feel like I’ve been promising you this episode for a while! Today I share my experiences of owning two yoga studios, and the good, the bad, and the ugly truth of it all. I completely understand the desire of owning your own space and all the joy that this can bring,...