Ep. 98 – Break A Norm

Ep. 98 – Break A Norm

Today’s episode is inspired by the wisdom of Stephen Braybrook, aka the Movement Man, who lost his battle to Pancreatic cancer way too young in 2023. I trained with Stephen a handful of times but he was one of those people who left a HUGE imprint on me and his...
Ep. 97 – Why all Yoga Teachers need mentorship

Ep. 97 – Why all Yoga Teachers need mentorship

We all need support, especially when working with the human body and in therapeutic modalities, just like yoga teachers and other bodyworkers do. We all need to be guided in refining and developing teaching skills, and inspired with new ideas and approaches, We all...
Ep. 96  – Throat Chakra Energy And Your Business

Ep. 96 – Throat Chakra Energy And Your Business

Welcome to part 3 of my 3-part series where I am exploring 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. The heart and root centres support us to open the throat centre, and here is where we do all our talking, aka...
Ep. 95  – Heart Chakra Energy And Your Business

Ep. 95  – Heart Chakra Energy And Your Business

Welcome to part 2 of my 3-part series where I am exploring 3 of the 7 energy centres, the Chakras, and how they relate to how we feel and the actions we take. This week it’s the big one, the powerful one, my favourite one! The heart centre, also known as the Anahata...