Ep. 81 – Yoga for the Peri-menopause

Ep. 81 – Yoga for the Peri-menopause

It’s an interview episode and I am joined by the incredible Caroline of Humble Warrior Yoga – https://www.humblewarrioryoga.uk/  Caroline is a single parent, works 30 to 40 hours in a supermarket and is busy growing her online yoga business supporting women...
Ep. 80 – Your word for 2024!

Ep. 80 – Your word for 2024!

In this week’s shorter episode, I share how I use one word to guide me through the year ahead. I find this much more effective than New Year’s resolutions or too many goals that potentially set me up to fail! I share the process of how I know what my word is and there...
Ep. 78 – How to set goals in your yoga business

Ep. 78 – How to set goals in your yoga business

As we approach the end of the year I am going to be sharing with you some of the practices, and habits, I have at this time of year in relation to my yoga business. As the year draws to a close it is a natural point in the year to review your yoga business. From this...
Ep. 77 – How to review your yoga business.

Ep. 77 – How to review your yoga business.

As we approach the end of the year I am going to be sharing with you some of the practices, and habits, I have at this time of year in relation to my yoga business. Reviewing your business as a reflective practitioner. This is a fancy term for learning to review your...