Ep. 76 – The power of a charity yoga class

Ep. 76 – The power of a charity yoga class

As we approach the Christmas period it is common for many of us at this time of year to do a charity yoga class or be asked to participate in a charity event, offering our services for free. Of course, the reasons why we would say yes to any charity work is because we...
Ep. 75 – Shifting our settings

Ep. 75 – Shifting our settings

Is it mindset work? Is it nervous system work? Or is it both, is it everything, as we are one connected energetic system? When we do anything new, anything different it will prompt a response from our nervous system, and if we are trying to do something too far from...
Ep. 74 – Navigating Silence

Ep. 74 – Navigating Silence

Or better put holding the space when you are not offering verbal instructions! Are you comfortable in the silent spaces when teaching? Do you play music when teaching yoga, and if so why, what is the energy behind the choice to play music? To hold space energetically...
Ep. 73 – Holding space

Ep. 73 – Holding space

I do start a little confused over episode numbers today, but this is episode 73, not 72! We often hear the term ‘holding space’ as something we yoga teachers do. But what does it mean? And why am I talking about it now? It is no secret that at the time of recording...